Did you know there is a service available for our patients called Sleepstation which is a digitally cognitive behavioural therapy for insomnia (CBTi), which you could benefit from. There is no waiting list for this service, so there is a link below that allows you to self-refer.

Once you have referred, you should hear back from the Sleepstation service within 2 working days. The practice will also receive a notification of the referral being accepted.

If for any reason your referral is rejected (as there are some exclusions i.e. shift workers who may not benefit from the service, insomnia linked to pregnancy etc.), the service will make you aware, in which case you can raise an Ask My GP request, so we can discuss next steps to support you.

Website: www.sleepstation.org.uk